We have three types of Yoga Terapia Workshops, each one is 3 to hours:

You can do only one or the 3 on a weekend.

Yoga therapy can be a helpful complementary approach for managing anxiety and depression. Unlike a general yoga class, yoga therapy is typically tailored to an individual’s physical, emotional, and mental health needs by a trained practitioner.

Potential Benefits for Anxiety

• Reduces stress response: Breathing exercises, relaxation techniques, and gentle movement can help calm the body’s “fight-or-flight” response.
• Improves emotional regulation: Mindfulness practices incorporated into yoga therapy may help people respond to anxious thoughts with greater awareness and less reactivity.
• Lowers physical symptoms of anxiety: Regular practice may reduce muscle tension, rapid breathing, elevated heart rate, and restlessness.
• Promotes relaxation: Techniques such as guided relaxation and meditation can activate the parasympathetic nervous system, which supports rest and recovery.

Potential Benefits for Depression

• Enhances mood: Physical movement and mindful breathing may contribute to improved mood and overall well-being.
• Increases energy and motivation: Gentle activity can help counter some of the fatigue and inactivity often associated with depression.
• Improves sleep quality: Better sleep can positively affect both anxiety and depressive symptoms.
• Supports self-compassion and self-awareness: Yoga therapy often emphasizes nonjudgmental awareness, which may help reduce self-criticism and improve emotional resilience.

– Yoga Therapy for the female hormonal system

Postures and yogic breathing to balance the female hormonal system.
Workshop on Techniques to help relieve menopause, menstrual cramps, endometriosis, sagging uterus.
Do you want to feel better about your body, with more energy and connected?

Then Yoga therapy is the solution.

– Yoga Therapy for depression and anxiety.
Workshop on Techniques to release to control anxiety and overcome depression.

Do you feel tired, exhausted, or do you suffer from allergies, asthma, anxiety or depression?
Are you fed up with medication and want to finally take the reins?

Do you want to learn techniques, lifelong tools to control and overcome depression and anxiety?

– Yoga Therapy to overcome Trauma
Several psychologists have proven yoga to be the best way to heal trauma and calm the mind.
The trauma stays in the body. According to several psychologists, yoga is the best therapy to treat trauma, as yoga brings us to the present moment, helps us to feel and takes us
inside. This modality, Trauma Sensitive yoga, is based on yoga therapy techniques for trauma.