Yoga Classes and Workshops
In-person Integral Yoga classes are typically offered on a weekly basis and provide a holistic and balanced approach to yoga practice. Integral Yoga, founded by Sri Swami Satchidananda, integrates various aspects of yoga, including physical postures, breathing techniques, meditation, and self-reflection, to promote overall health and well-being. Classes may be offered at yoga studios, community centers, or other locations, and are led by certified Integral Yoga teachers. The classes typically include a combination of gentle, meditative movements and more dynamic postures, as well as pranayama and guided relaxation. Integral Yoga classes are suitable for individuals of all levels of experience and ability, and provide a nurturing and supportive environment for students to connect with their inner selves and cultivate a sense of peace and harmony.
Padma Yoga delivers workshops of Reiki, Thai massage, and Open Heart to provide a unique opportunity for individuals to learn and deepen their understanding of holistic healing practices. The workshops are typically led by experienced and certified practitioners who are passionate about their respective fields. Reiki workshops may include training in various levels of Reiki practice, from beginner to master, and provide hands-on experience in working with energy healing. Thai massage workshops may include instruction in various techniques, such as compressions, stretches, and acupressure, to relieve tension and promote relaxation. Open Heart workshops may include a variety of practices, such as meditation, mindfulness, and self-reflection, to cultivate a sense of openness, compassion, and connection to oneself and others. Together, these workshops offer a holistic approach to healing and self-care, supporting individuals in their journey towards greater health, well-being, and personal growth.